Monday, March 30, 2009

Oven-fried salmon

This preparation is good for those watching their weight. It has very little oil and salmon is rich in omega 3 fatty acids and has lots of vitamins and good stuff in it.

Ingredients:


Salmon filet (skinless)- 1 pound( 454 gms)
Ginger-garlic paste - 1-1/2 tspns

Turmeric powder - 1/2 tspn

Kashmiri chilli powder - 1 tspn
Chilli powder - 1/2 tspn
Beetroot juice- 2 tbspns( optional - added for the color)
Oil- 1 tspn
Salt - to taste.


Directions:


  • Cut salmon into 1-inch pieces.Put into a medium sized bowl.
  • Marinate it with all the above ingredients. Cover and refrigerate for 2-3 hours.
  • Preheat oven to 350 degrees F( 177 C) for about 10 mins.
  • Line a baking tray with aluminium foil or parchment paper. Lay the peices on the tray and bake for 15 mins.
  • Turn the pieces of fish over and bake for 15 more mins.
  • Turn off oven and serve fish with a splash of lemon.

Luv 'n' luc'
Smitha

20 comments:

  1. lovely roasted fish, without oil.. great entry.. bloggers are gonna love this..

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  2. wow ...oven fried salmon ...that looks delicious....good one!

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  3. lovely smitha..healthy version with very less oil..nice one!!

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  4. That looks yumm...I too make it the same way, but I just bake the whole fillet...love the idea of cutting into small bits, perfect as an appetizer...

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  5. That's a gorgeous snack to have, yummy. I love Salmon! :)

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  6. i just saw another salmon recipe somewhere else..looks gorgeous!

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  7. My hubby dont eat Salmon..says its bland..kashtam lle..he never gives ear to my health preachings when it comes to his taste buds..lol..so we are settled with Tilapia now.. I love the oven fried version..:)..looks yum Smita ..:)
    Have a great week ahead..:)

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  8. hi,
    Tha's a stunningly delicious looking appetizer! Loved the idea of baking the fish, I'd deep fry them, I'll try the oven method...thanks for the healthier version smitha.
    Enjoy!
    TC

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  9. Great click and a great post smitha..I and my son lov salmon...About my feeds, im not sure y they dont appear in ur blog...And thx for book marking. Hope u will enjoy it....

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  10. Ohh yeah ! soo sorry dear ..by mistake it was potsed..i am going to post that soon ...Thanks
    Hey fish sounds good ...nice pic aswell .thanks

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  11. tasty tasty :) my favorite fish. hope you are well Smitha

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  12. oven fried salmon looks delicious dear.

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  13. Looks yum and delicious!Our favorite fish! I made salmon cake. Yet to post :)

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    ReplyDelete
  15. Slurrp!!! And thanks a ton for stopping by my blog!!!

    -Ria

    ReplyDelete
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    ReplyDelete
  17. oops!! that wasnt the correct link!! here it is

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