Wednesday, August 15, 2012

Sprouts salad with pomegranate

Yum, yum and yum is all I can say about this salad.
Green gram sprouts (Moong sprouts) are super yum and easy to make at home. Wash and soak a cup of green gram in water overnight. Next morning, discard excess water and tie the gram up in a wet cloth for about 12-16 hours. Your green gram sprouts are ready.

The dressing was a simple mix of lime juice, salt and powdered cumin. The ruby-like pomegranate seeds added sweetness. This salad is a power house of protein and anti-oxidants. 

Ingredients: ( serves 2)
  • Green gram sprouts - 1 cup
  • Pomegranate arils - 1 cup
  • Onions - 1/2 of a small onion
  • Tomatoes - 1 medium sized
  • Green chilli - 1
  • Coriander leaves - few sprigs
  • Lime juice - from 2 limes
  • Powdered cumin - 1/4 tspn
  • Salt - to taste
  • Finely dice onions, tomatoes and chillies. 
  • In a mixing bowl add all the ingredients and toss.
  • Serve immediately.
Tip :
  • Grated carrot also can be added to this salad.


  1. So colorful & healthy!! Nicely presented..
    Prathima Rao
    Prats Corner

  2. Thanks for visiting my space...You got a beautiful space and lovely clicks...Healthy and yummy looking salad and nice clicks..

  3. you have a lovely blog... happy to follow you and it is my first time here... do visit me

  4. That's such a pretty salad, anybody would love to have a salad like this :)

  5. I am super excited to try this recipe. It is completely outside my experience and looks so nutritious and delicious!

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